Andy Thomas 10000m row
10,000m
Meters
40:13.4
Time
2:00.6
Pace
658
Calories
114
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 155 |
January 26, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 10,000m | 2:00.6 | 199 | 985 | 26 | 114 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 26 | 117 |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 26 | 118 |
| 8:02.2 | 6,000m | 2:00.5 | 200 | 987 | 27 | 112 |
| 8:04.4 | 8,000m | 2:01.1 | 197 | 978 | 27 | 112 |
| 8:01.8 | 10,000m | 2:00.4 | 200 | 989 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st 5000m, 250m intervals; 2nd 5000m, 500m intervals. All at 1:51 or 1;52/500m efforts, 2:10/500m recoveries. RMSSD = 24 this morning. Still very low.