Andy Thomas 15000m row
15,000m
Meters
1:02:50.5
Time
2:05.6
Pace
946
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 152 |
January 27, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.5 | 15,000m | 2:05.6 | 176 | 906 | 24 | 113 |
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 25 | 111 |
| 12:34.6 | 6,000m | 2:05.7 | 176 | 905 | 25 | 111 |
| 12:34.6 | 9,000m | 2:05.7 | 176 | 905 | 25 | 114 |
| 12:34.4 | 12,000m | 2:05.7 | 176 | 906 | 25 | 114 |
| 12:32.7 | 15,000m | 2:05.4 | 177 | 910 | 25 | 116 |
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Workout Graph
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HR up about 5bpm and RMSSD = 19 this morning. Anxiety city Arizona? Should be in the late 40s or 50s.