Andy Thomas 5x2000m/3:00r row
10,000m
Meters
37:54.7
Time
1:53.7
Pace
705
Calories
145
Heart Rate
| Rest Distance | 3,083m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,083m |
| Overall Time | 52:54.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 1384 |
| Drag Factor | 150 |
January 28, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.7 | 10,000m | 1:53.7 | 238 | 1118 | 27 | 145 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 27 | 139 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 27 | 143 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 27 | 147 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 149 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 28 | 150 |
| r3,083m |
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Workout Graph
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5 x 2000m @ 1:54/500m with 3 mins recovery. RMSSD = 23 this morning. Still very low but session felt physically fine.