Andy Thomas 10000m row
10,000m
Meters
39:53.8
Time
1:59.6
Pace
664
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 150 |
February 02, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.8 | 10,000m | 1:59.6 | 204 | 1002 | 27 | 118 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 27 | 112 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 27 | 115 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 27 | 119 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 28 | 123 |
| 7:57.4 | 10,000m | 1:59.3 | 206 | 1008 | 28 | 123 |
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Workout Graph
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Continuous 500m intervals: 1:49-1:51/500m efforts; 2:10/500m recoveries.