Andy Thomas 15000m row
15,000m
Meters
1:02:50.3
Time
2:05.6
Pace
947
Calories
110
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1588 |
| Drag Factor | 150 |
February 03, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.3 | 15,000m | 2:05.6 | 176 | 906 | 25 | 110 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 25 | 106 |
| 12:34.4 | 6,000m | 2:05.7 | 176 | 906 | 26 | 110 |
| 12:34.6 | 9,000m | 2:05.7 | 176 | 905 | 25 | 110 |
| 12:33.5 | 12,000m | 2:05.5 | 177 | 908 | 25 | 111 |
| 12:33.4 | 15,000m | 2:05.5 | 177 | 908 | 25 | 115 |
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Workout Graph
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Allowed mind to drift into thoughts of harder sessions. HR reacted to these thoughts as if I were about to raise the pace.