Andy Thomas 15000m row
15,000m
Meters
1:02:19.9
Time
2:04.6
Pace
955
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 152 |
February 07, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.9 | 15,000m | 2:04.6 | 181 | 921 | 24 | 111 |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 25 | 108 |
| 12:27.7 | 6,000m | 2:04.6 | 181 | 922 | 25 | 111 |
| 12:27.5 | 9,000m | 2:04.5 | 181 | 922 | 25 | 113 |
| 12:27.3 | 12,000m | 2:04.5 | 181 | 923 | 25 | 113 |
| 12:29.2 | 15,000m | 2:04.8 | 180 | 918 | 24 | 114 |
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Workout Graph
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Nice relaxing plod.