Andy Thomas 10000m row
10,000m
Meters
40:14.5
Time
2:00.7
Pace
659
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 151 |
February 09, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.5 | 10,000m | 2:00.7 | 199 | 984 | 26 | 124 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 26 | 121 |
| 8:03.0 | 4,000m | 2:00.7 | 199 | 984 | 26 | 123 |
| 8:01.5 | 6,000m | 2:00.3 | 201 | 990 | 27 | 126 |
| 8:01.3 | 8,000m | 2:00.3 | 201 | 991 | 27 | 128 |
| 8:02.5 | 10,000m | 2:00.6 | 199 | 986 | 27 | 126 |
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Workout Graph
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Continuous intervals of 250m: 1:51-1:53/500m efforts; 2:10/500m recoveries. HR about 10bpm above normal, including the warm-up. Felt fine physically.