Andy Thomas 10000m row
10,000m
Meters
39:47.1
Time
1:59.3
Pace
666
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 156 |
February 11, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.1 | 10,000m | 1:59.3 | 206 | 1008 | 23 | 128 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 125 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 125 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 23 | 127 |
| 7:57.6 | 8,000m | 1:59.4 | 206 | 1007 | 23 | 131 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR up a bit, and by about 5bpm during warm-up. Kept stroke rate slooow. Felt easy and relaxed.