Andy Thomas 10000m row
10,000m
Meters
38:29.6
Time
1:55.4
Pace
693
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 156 |
February 14, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 10,000m | 1:55.4 | 227 | 1082 | 25 | 141 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 134 |
| 7:46.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 | 135 |
| 7:44.1 | 6,000m | 1:56.0 | 224 | 1071 | 25 | 142 |
| 7:40.7 | 8,000m | 1:55.1 | 229 | 1088 | 26 | 144 |
| 7:32.4 | 10,000m | 1:53.1 | 242 | 1132 | 26 | 152 |
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Nice relaxed session, surprisingly. Intended to do whole session at 1:57, but felt very comfortable at half way.