Andy Thomas 10000m row
10,000
Meters
39:49.8
Time
1:59.4
Pace
665
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 153 |
February 19, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.8 | 10,000 | 1:59.4 | 205 | 1006 | 26 | 119 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 25 | 118 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 26 | 117 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1007 | 26 | 119 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1006 | 27 | 120 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1016 | 27 | 123 |
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Workout Graph
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Continuous intervals of 500m: 1:48-1:50/500m efforts; 2:10/500m recoveries.