Andy Thomas 15000m row
15,000m
Meters
1:02:11.1
Time
2:04.3
Pace
957
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
| Drag Factor | 151 |
February 21, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.1 | 15,000m | 2:04.3 | 182 | 926 | 25 | 116 |
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 25 | 114 |
| 12:27.7 | 6,000m | 2:04.6 | 181 | 922 | 25 | 116 |
| 12:26.6 | 9,000m | 2:04.4 | 182 | 925 | 25 | 116 |
| 12:25.7 | 12,000m | 2:04.2 | 182 | 927 | 25 | 117 |
| 12:23.4 | 15,000m | 2:03.9 | 184 | 933 | 25 | 119 |
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Workout Graph
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HR up 5-10bpm during warm-up, but session felt easy and relaxed.