Andy Thomas 10000m row
10,000m
Meters
39:38.7
Time
1:58.9
Pace
668
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 157 |
March 06, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 10,000m | 1:58.9 | 208 | 1015 | 26 | 121 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 119 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 26 | 119 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 122 |
| 7:54.2 | 8,000m | 1:58.5 | 210 | 1022 | 27 | 125 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 27 | 122 |
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Workout Graph
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Continuous intervals of 500m: efforts of 1:50/500m for first half, 1:48/500m for second half; 2:10/500m recoveries.