Andy Thomas 10000m row
10,000m
Meters
39:37.5
Time
1:58.8
Pace
670
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 155 |
March 19, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.5 | 10,000m | 1:58.8 | 208 | 1017 | 26 | 121 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 119 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 120 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 27 | 121 |
| 7:55.4 | 8,000m | 1:58.8 | 208 | 1017 | 27 | 124 |
| 7:54.6 | 10,000m | 1:58.6 | 210 | 1021 | 27 | 125 |
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Workout Graph
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Continuous intervals of 250m: 1:48-1:49/500m efforts; 2:10/500m recoveries.