Andy Thomas 4x2000m/3:00r row
8,000m
Meters
30:30.7
Time
1:54.4
Pace
560
Calories
138
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 42:30.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 155 |
March 25, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 8,000m | 1:54.4 | 234 | 1104 | 26 | 138 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 26 | 134 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 134 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | 141 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 27 | 143 |
| r2,514m |
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Workout Graph
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4 x 2000m, 3mins recovery: 1st two @ 1:55/500m; 2nd two @ 1:54/500m. Aimed to cover at least 10000m including recoveries.