Andy Thomas 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 153 |
March 30, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 24 | 121 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 121 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 24 | 121 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 25 | 120 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 24 | 122 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 121 |
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Workout Graph
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