Andy Thomas 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 154 |
April 05, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 22 | 114 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | 115 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 114 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 23 | 114 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 23 | 115 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 23 | 112 |
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Workout Graph
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