Andy Thomas 10000m row
10,000m
Meters
41:50.0
Time
2:05.5
Pace
630
Calories
105
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 154 |
April 05, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 10,000m | 2:05.5 | 177 | 909 | 23 | 105 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | 104 |
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 24 | 104 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 23 | 106 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 23 | 106 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 23 | 109 |
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Workout Graph
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23spm day. 10000m at 2:06/500m then 5000 of 500m intervals, 1:55/500m efforts and 2:10/500m recoveries, all at 23spm.