Andy Thomas 2x5000m/5:00r row
10,000m
Meters
38:38.1
Time
1:55.9
Pace
691
Calories
137
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 48:38.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 153 |
April 10, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.1 | 10,000m | 1:55.9 | 225 | 1073 | 25 | 137 |
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 25 | 146 |
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 129 |
| r2,009m |
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Workout Graph
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Intended to do 2x5000m at 1:53/500m with 5 mins recovery, all at 25spm. Fingers felt the strain after the first, so slowed down for the second 5000m.