Andy Thomas 15000m row
15,000m
Meters
1:02:43.7
Time
2:05.4
Pace
950
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1516 |
| Drag Factor | 154 |
April 14, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.7 | 15,000m | 2:05.4 | 177 | 910 | 23 | 110 |
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 24 | 106 |
| 12:32.5 | 6,000m | 2:05.4 | 177 | 910 | 24 | 111 |
| 12:32.1 | 9,000m | 2:05.3 | 178 | 911 | 24 | 112 |
| 12:32.7 | 12,000m | 2:05.4 | 177 | 910 | 24 | 111 |
| 12:32.6 | 15,000m | 2:05.4 | 177 | 910 | 24 | 114 |
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Workout Graph
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Felt a bit low on carbs today.