Andy Thomas 10000m row
10,000m
Meters
41:47.7
Time
2:05.3
Pace
631
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 153 |
April 19, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.7 | 10,000m | 2:05.3 | 178 | 911 | 24 | 109 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 | 106 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 24 | 108 |
| 8:21.7 | 6,000m | 2:05.4 | 177 | 910 | 24 | 109 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 24 | 111 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 24 | 112 |
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Workout Graph
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Still bruised, and strained fingers, after hauling 160kg bath up the stairs, even after 2 days off to recover. Not a useful addition to the training.