Andy Thomas 10000m row
10,000m
Meters
38:44.5
Time
1:56.2
Pace
687
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 156 |
April 25, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.5 | 10,000m | 1:56.2 | 223 | 1067 | 24 | 138 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | 122 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 124 |
| 7:44.8 | 6,000m | 1:56.2 | 223 | 1067 | 25 | 145 |
| 7:32.4 | 8,000m | 1:53.1 | 242 | 1132 | 26 | 150 |
| 7:31.6 | 10,000m | 1:52.9 | 243 | 1137 | 26 | 151 |
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Workout Graph
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First 5km at 1:59.5/500m; second 5km at 1:53/500m, aiming for 24-25spm all the way. Felt easier finishing at 1:53 than beginning at 1:53.