Andy Thomas 10000m row
10,000m
Meters
41:47.4
Time
2:05.3
Pace
630
Calories
113
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 119 |
May 06, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.4 | 10,000m | 2:05.3 | 178 | 911 | 23 | 113 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 24 | 112 |
| 8:21.6 | 4,000m | 2:05.4 | 177 | 910 | 24 | 111 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 24 | 115 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 24 | 115 |
| 8:21.2 | 10,000m | 2:05.3 | 178 | 912 | 24 | 115 |
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Workout Graph
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Experimented with dropping damper to 5 from usual 7. HR up about 5bpm. May be other reason than damper change.