Andy Thomas 12000m row
12,000m
Meters
49:49.8
Time
2:04.5
Pace
766
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 149 |
May 13, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.8 | 12,000m | 2:04.5 | 181 | 923 | 20 | 118 |
| 9:59.0 | 2,400m | 2:04.7 | 180 | 919 | 21 | 111 |
| 9:58.7 | 4,800m | 2:04.7 | 180 | 920 | 20 | 114 |
| 9:58.7 | 7,200m | 2:04.7 | 180 | 920 | 20 | 118 |
| 9:58.5 | 9,600m | 2:04.6 | 181 | 921 | 20 | 123 |
| 9:54.8 | 12,000m | 2:03.9 | 184 | 933 | 20 | 126 |
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Workout Graph
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Second covid-19 vaccination today so kept pace down. Stroke rate 20spm.