Andy Thomas 10000m row
10,000m
Meters
41:56.9
Time
2:05.8
Pace
630
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 152 |
May 17, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.9 | 10,000m | 2:05.8 | 176 | 904 | 17 | 120 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 17 | 116 |
| 8:23.0 | 4,000m | 2:05.7 | 176 | 905 | 17 | 117 |
| 8:23.3 | 6,000m | 2:05.8 | 176 | 904 | 17 | 121 |
| 8:23.6 | 8,000m | 2:05.9 | 175 | 903 | 17 | 123 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 17 | 124 |
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Workout Graph
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First slow stroke rate session. Legs felt easy but greater pressure on the hands. Hopefully they'll strengthen in time.