Andy Thomas 12000m row
12,000m
Meters
48:57.9
Time
2:02.4
Pace
780
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 153 |
May 18, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.9 | 12,000m | 2:02.4 | 191 | 956 | 24 | 114 |
| 9:47.8 | 2,400m | 2:02.4 | 191 | 955 | 24 | 111 |
| 9:47.6 | 4,800m | 2:02.4 | 191 | 956 | 24 | 111 |
| 9:47.2 | 7,200m | 2:02.3 | 191 | 957 | 25 | 114 |
| 9:47.3 | 9,600m | 2:02.3 | 191 | 957 | 24 | 116 |
| 9:48.0 | 12,000m | 2:02.5 | 190 | 955 | 24 | 118 |
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Workout Graph
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Felt so easy rowing 24spm after yesterday's 17spm session. More 17spm sessions needed.