Andy Thomas 12000m row
12,000m
Meters
47:43.3
Time
1:59.3
Pace
801
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 154 |
May 30, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.3 | 12,000m | 1:59.3 | 206 | 1009 | 24 | 128 |
| 9:34.2 | 2,400m | 1:59.6 | 204 | 1003 | 24 | 123 |
| 9:33.2 | 4,800m | 1:59.4 | 206 | 1007 | 24 | 124 |
| 9:32.7 | 7,200m | 1:59.3 | 206 | 1009 | 24 | 127 |
| 9:32.1 | 9,600m | 1:59.1 | 207 | 1011 | 25 | 132 |
| 9:31.2 | 12,000m | 1:59.0 | 208 | 1014 | 25 | 135 |
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Workout Graph
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Session followed a morning of digging in the garden. HR up a bit.