Andy Thomas 10000m row
10,000m
Meters
41:55.0
Time
2:05.7
Pace
630
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 15 |
| Stroke Count | 662 |
| Drag Factor | 153 |
June 07, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.0 | 10,000m | 2:05.7 | 176 | 905 | 15 | 128 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 16 | 123 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 16 | 124 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 16 | 129 |
| 8:23.0 | 8,000m | 2:05.7 | 176 | 905 | 16 | 133 |
| 8:24.5 | 10,000m | 2:06.1 | 174 | 900 | 16 | 133 |
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Workout Graph
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Felt a bit warm today, but new stroke count PB. Strength gradually improving. More 15spm strokes today.