Andy Thomas 10000m row
10,000m
Meters
39:34.0
Time
1:58.7
Pace
669
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 152 |
June 19, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 10,000m | 1:58.7 | 209 | 1020 | 25 | 126 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 118 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 124 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 26 | 127 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 26 | 131 |
| 7:53.4 | 10,000m | 1:58.3 | 211 | 1026 | 27 | 130 |
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Workout Graph
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First interval session of the season. Continuous 500m intervals, aiming for 1:50/500m efforts and 2:10 recoveries, but ended up doing 1:47-1:49 efforts after the first. Slow spm sessions helping with the strengthening.