Andy Thomas 12000m row
12,000m
Meters
47:07.7
Time
1:57.8
Pace
812
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 152 |
June 26, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.7 | 12,000m | 1:57.8 | 214 | 1036 | 23 | 134 |
| 9:33.2 | 2,400m | 1:59.4 | 206 | 1007 | 24 | 121 |
| 9:29.9 | 4,800m | 1:58.7 | 209 | 1019 | 24 | 129 |
| 9:23.5 | 7,200m | 1:57.3 | 216 | 1044 | 24 | 138 |
| 9:21.3 | 9,600m | 1:56.9 | 219 | 1053 | 23 | 142 |
| 9:19.7 | 12,000m | 1:56.6 | 221 | 1059 | 24 | 142 |
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Intended to do 2:00/500m all the way but felt easy and relaxed so allowed the pace to drift upwards. Still relaxed at the end.