Andy Thomas 3000m row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
185
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 151 |
July 02, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 23 | 111 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 24 | 100 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 23 | 106 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 23 | 111 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 24 | 117 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up.