Andy Thomas 3000m row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
180
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 151 |
July 02, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 24 | 111 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 25 | 112 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 25 | 112 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 24 | 113 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 24 | 112 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 24 | 109 |
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Workout Graph
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