Andy Thomas 12000m row
12,000m
Meters
47:47.8
Time
1:59.4
Pace
800
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 149 |
July 06, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.8 | 12,000m | 1:59.4 | 205 | 1006 | 24 | 124 |
| 9:33.7 | 2,400m | 1:59.5 | 205 | 1005 | 24 | 119 |
| 9:33.2 | 4,800m | 1:59.4 | 206 | 1007 | 25 | 122 |
| 9:33.3 | 7,200m | 1:59.4 | 205 | 1006 | 25 | 123 |
| 9:33.9 | 9,600m | 1:59.5 | 205 | 1004 | 25 | 126 |
| 9:33.6 | 12,000m | 1:59.5 | 205 | 1005 | 25 | 130 |
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Workout Graph
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Still slightly weary from time trial last Friday.