Andy Thomas 15000m row
15,000m
Meters
1:04:46.7
Time
2:09.5
Pace
919
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1527 |
| Drag Factor | 151 |
July 07, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.7 | 15,000m | 2:09.5 | 161 | 853 | 23 | 102 |
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 24 | 99 |
| 12:57.9 | 6,000m | 2:09.6 | 161 | 852 | 24 | 100 |
| 12:59.0 | 9,000m | 2:09.8 | 160 | 850 | 24 | 104 |
| 12:57.2 | 12,000m | 2:09.5 | 161 | 854 | 23 | 103 |
| 12:54.9 | 15,000m | 2:09.1 | 162 | 859 | 23 | 105 |
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Workout Graph
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Not enough complex carbs for dinner last night so ran out after about 5000m. Sent HR about 5bpm higher for the remainder of the session. Also problems with foot strap coming loose. Not a smooth session.