Andy Thomas 10000m row
10,000m
Meters
41:52.0
Time
2:05.6
Pace
631
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 15 |
| Stroke Count | 648 |
| Drag Factor | 153 |
July 08, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.0 | 10,000m | 2:05.6 | 177 | 907 | 15 | 122 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 16 | 118 |
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 15 | 120 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 15 | 123 |
| 8:23.6 | 8,000m | 2:05.9 | 175 | 903 | 15 | 123 |
| 8:21.2 | 10,000m | 2:05.3 | 178 | 912 | 16 | 128 |
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Workout Graph
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HR up 3-5bpm during warm-up. Not sure about the session itself. Felt stronger than recently. More at 15spm than 16spm, so strength definitely improving.