Andy Thomas 10000m row
10,000m
Meters
41:54.3
Time
2:05.7
Pace
630
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 15 |
| Stroke Count | 640 |
| Drag Factor | 151 |
July 12, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.3 | 10,000m | 2:05.7 | 176 | 906 | 15 | 122 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 16 | 116 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 16 | 119 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 15 | 123 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 15 | 126 |
| 8:23.6 | 10,000m | 2:05.9 | 175 | 903 | 15 | 129 |
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Workout Graph
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640 strokes. New best for this session, with a lower HR average. Something must be improving.