Andy Thomas 10000m row
10,000m
Meters
40:10.3
Time
2:00.5
Pace
660
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 151 |
July 13, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 10,000m | 2:00.5 | 200 | 988 | 25 | 125 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | 120 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 125 |
| 8:03.0 | 6,000m | 2:00.7 | 199 | 984 | 26 | 127 |
| 8:03.1 | 8,000m | 2:00.7 | 199 | 983 | 26 | 130 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 26 | 125 |
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Workout Graph
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Inspired by Dr Luirink's rowing log, experimented with 20 x 100m efforts/200m recoveries for the last 6000m of today's 10000m session. Ended up doing efforts at 1:45-1:46 and recoveries at 2:10. Had hoped for maybe 1:40 efforts. Will need to try much harder. Impossible to imagine me ever coming close to 1:30 efforts, however.