Andy Thomas 10000m row
10,000m
Meters
41:56.1
Time
2:05.8
Pace
630
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 15 |
| Stroke Count | 629 |
| Drag Factor | 151 |
July 16, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.1 | 10,000m | 2:05.8 | 176 | 904 | 15 | 125 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 15 | 122 |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 15 | 124 |
| 8:22.7 | 6,000m | 2:05.6 | 176 | 906 | 15 | 126 |
| 8:23.2 | 8,000m | 2:05.8 | 176 | 905 | 15 | 127 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 15 | 129 |
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Workout Graph
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15spm all the way. Rather warm, left it too late in the day.