Andy Thomas 10000m row
10,000m
Meters
40:03.5
Time
2:00.1
Pace
661
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 149 |
July 22, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 10,000m | 2:00.1 | 202 | 994 | 25 | 131 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 123 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 129 |
| 8:00.8 | 6,000m | 2:00.2 | 202 | 993 | 26 | 132 |
| 8:00.4 | 8,000m | 2:00.1 | 202 | 995 | 26 | 137 |
| 8:03.8 | 10,000m | 2:00.9 | 198 | 980 | 26 | 136 |
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Workout Graph
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First 4000m at 2:00/500m then 6000m of intervals: 100m at 1:45 efforts; 200m at 2:10 recoveries. Too hot, again.