Andy Thomas 10000m row
10,000m
Meters
39:47.3
Time
1:59.3
Pace
665
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 148 |
July 24, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.3 | 10,000m | 1:59.3 | 206 | 1008 | 24 | 130 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 128 |
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 24 | 127 |
| 7:57.1 | 6,000m | 1:59.2 | 206 | 1009 | 24 | 131 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 24 | 133 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 24 | 133 |
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Workout Graph
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Stress day, besides suffering with the heat and humidity. HR up about 10bpm even during warm-up. Session felt easy though.