Andy Thomas 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
630
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 15 |
| Stroke Count | 625 |
| Drag Factor | 149 |
July 26, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 15 | 123 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 15 | 118 |
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 15 | 122 |
| 8:22.6 | 6,000m | 2:05.6 | 176 | 907 | 15 | 124 |
| 8:22.8 | 8,000m | 2:05.7 | 176 | 906 | 15 | 126 |
| 8:22.9 | 10,000m | 2:05.7 | 176 | 906 | 15 | 129 |
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Workout Graph
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15 spm session. Feeling stronger today. Slow spm sessions have been a big help. Mobile phone battery died at 7500m so lost my metronome app. More 14spm strokes towards the end pushed HR up.