Andy Thomas 12000m row
12,000m
Meters
47:40.6
Time
1:59.1
Pace
801
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 149 |
July 27, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 12,000m | 1:59.1 | 207 | 1011 | 25 | 130 |
| 9:27.3 | 2,400m | 1:58.1 | 212 | 1029 | 24 | 135 |
| 9:35.8 | 4,800m | 1:59.9 | 203 | 997 | 25 | 127 |
| 9:34.4 | 7,200m | 1:59.6 | 204 | 1002 | 25 | 125 |
| 9:33.2 | 9,600m | 1:59.4 | 206 | 1007 | 26 | 131 |
| 9:29.9 | 12,000m | 1:58.7 | 209 | 1019 | 26 | 133 |
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Workout Graph
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First 2000m @ 2:00, then 5 x (500m @ 1:50, 500 @ 2:10, 1000m @ 2:00), so 2:00 average for the session.