Andy Thomas 12000m row
12,000m
Meters
48:34.2
Time
2:01.4
Pace
786
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 150 |
July 29, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.2 | 12,000m | 2:01.4 | 195 | 972 | 25 | 123 |
| 9:49.7 | 2,400m | 2:02.8 | 189 | 949 | 24 | 116 |
| 9:42.4 | 4,800m | 2:01.3 | 196 | 974 | 25 | 123 |
| 9:40.6 | 7,200m | 2:00.9 | 198 | 980 | 26 | 127 |
| 9:40.8 | 9,600m | 2:01.0 | 198 | 979 | 26 | 126 |
| 9:40.6 | 12,000m | 2:00.9 | 198 | 980 | 26 | 125 |
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Workout Graph
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3000m@2:03 then 9000m of continuous intervals: 100m@ 1:45, 200m@2:10 (30 efforts).