Andy Thomas 12000m row
12,000m
Meters
49:44.8
Time
2:04.3
Pace
766
Calories
113
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 149 |
July 30, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.8 | 12,000m | 2:04.3 | 182 | 926 | 24 | 113 |
| 9:58.6 | 2,400m | 2:04.7 | 180 | 921 | 24 | 110 |
| 9:57.4 | 4,800m | 2:04.4 | 182 | 924 | 24 | 113 |
| 9:57.0 | 7,200m | 2:04.3 | 182 | 926 | 24 | 116 |
| 9:56.9 | 9,600m | 2:04.3 | 182 | 926 | 24 | 114 |
| 9:54.8 | 12,000m | 2:03.9 | 184 | 933 | 24 | 116 |
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Workout Graph
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Easy session. Being careful with pulled muscle in back, not rowing injury.