Andy Thomas 8012m row
8,012m
Meters
34:16.1
Time
2:08.3
Pace
499
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 149 |
July 31, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.1 | 8,012m | 2:08.3 | 166 | 870 | 19 | 112 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 15 | 120 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 15 | 122 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 23 | 115 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 24 | 104 |
| 0:05.1 | 8,012m | 3:32.5 | 36 | 425 | 101 |
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Workout Graph
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Strained back muscle not up to a 15spm session today. Aborted after 4000m, then aborted completely after another 4000m of slower rowing.