Andy Thomas 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
99
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 148 |
August 06, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 23 | 99 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 96 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 98 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 | 100 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 100 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 101 |
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Workout Graph
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Gentle return after 5 days off. Back felt OK.