Andy Thomas 12000m row
12,000m
Meters
47:45.2
Time
1:59.3
Pace
800
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 153 |
August 18, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.2 | 12,000m | 1:59.3 | 206 | 1007 | 24 | 128 |
| 9:34.4 | 2,400m | 1:59.6 | 204 | 1002 | 24 | 122 |
| 9:32.7 | 4,800m | 1:59.3 | 206 | 1009 | 24 | 126 |
| 9:33.0 | 7,200m | 1:59.3 | 206 | 1008 | 24 | 129 |
| 9:32.4 | 9,600m | 1:59.2 | 206 | 1010 | 24 | 132 |
| 9:32.7 | 12,000m | 1:59.3 | 206 | 1009 | 24 | 134 |
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Workout Graph
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Slightly quicker today to check how the back is recovering. All seems fine.