Andy Thomas 2x1250m/4:00r row
2,500m
Meters
9:05.9
Time
1:49.1
Pace
185
Calories
155
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 17:05.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 153 |
August 22, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,500m | 1:49.1 | 269 | 1225 | 28 | 155 |
| 4:32.5 | 1,250m | 1:49.0 | 270 | 1230 | 28 | 153 |
| 4:33.4 | 1,250m | 1:49.3 | 268 | 1220 | 28 | 158 |
| r835m |
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Workout Graph
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First 1000m @ 1:50, last 250m @ 1;47. Felt harder than it should.