Andy Thomas 3000m row
3,000m
Meters
12:48.0
Time
2:08.0
Pace
183
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 153 |
August 22, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 110 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 24 | 102 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 24 | 107 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 24 | 108 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 25 | 122 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 25 | 113 |
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