Andy Thomas 12000m row
12,000m
Meters
48:59.9
Time
2:02.4
Pace
778
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 155 |
August 24, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.9 | 12,000m | 2:02.4 | 190 | 955 | 24 | 121 |
| 9:48.7 | 2,400m | 2:02.6 | 190 | 952 | 24 | 119 |
| 9:47.9 | 4,800m | 2:02.4 | 190 | 955 | 24 | 121 |
| 9:48.1 | 7,200m | 2:02.5 | 190 | 954 | 24 | 121 |
| 9:47.3 | 9,600m | 2:02.3 | 191 | 957 | 24 | 123 |
| 9:47.9 | 12,000m | 2:02.4 | 190 | 955 | 24 | 122 |
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Workout Graph
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HR up generally by about 5bpm today.