Andy Thomas 12000m row
12,000m
Meters
48:31.3
Time
2:01.3
Pace
786
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 151 |
August 26, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.3 | 12,000m | 2:01.3 | 196 | 974 | 26 | 125 |
| 9:49.0 | 2,400m | 2:02.7 | 189 | 951 | 24 | 118 |
| 9:43.3 | 4,800m | 2:01.5 | 195 | 971 | 26 | 124 |
| 9:39.7 | 7,200m | 2:00.7 | 199 | 983 | 27 | 127 |
| 9:42.8 | 9,600m | 2:01.4 | 196 | 972 | 27 | 128 |
| 9:36.4 | 12,000m | 2:00.0 | 202 | 995 | 27 | 128 |
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Workout Graph
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First 3000m @ 2:03 warm-up, then continuous intervals of 100m @ 1:44, 200m @ 2:10.